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Massage can relieve tension and improve your overall health
Massage is the act of rubbing, kneading and tapping the ligaments, skin, and tendons. It can range from gentle rubs to intense, penetrating pressure. It is normally used as a holistic treatment that involves stimulating and repairing body tissues by touching. It is also employed to ease pain and to relax and soothe the body.
Massage can influence the autonomic nervous system, which is part of the nervous system and brain. The body's voluntary actions are controlled by the autonomic nerve system. Massage has a direct effect on the autonomic nervous system and consequently, it can reduce stress and boost blood circulation.
Massage therapy is typically used in combination with other therapies to manage chronic pain and chronic ailments. For instance, massage therapy can be used to relieve back pain by relaxing tight muscles and increasing flexibility and strength. Massage is a great way to treat ailments like arthritis and shingles, bursitis, tennis elbow, tension headaches migraines, migraines and carpal tunnel syndrome, osteoarthritis lower back pain and neck pain. For many patients with these ailments, massage should be an integral component of their treatment program. Massage can help ease muscle spasms triggered by strains, sprains and contusions.
Massage therapy had a limited impact on hypertension in the past. However, research from the past suggests that massage therapy could have a beneficial effect on hypertension. In the study, a group of hypertensive adults were randomly assigned to receive four massage therapy sessions every week. At the end of the trial of four weeks there was an improvement in the diastolic and mean systolic blood pressure (SMBP and DBP). In addition there was significant improvement in control of blood pressure and heart rate (CPR and HR).
This is a non-clinical study, and the results cannot be considered definitive for many reasons. It is unjust to force patients to undergo massage therapy if they suffer from serious health conditions , like heart disease. Because of that, an additional group of hypertensive patients Learn more were invited to take part in a non-therapeutic group session. The results were compared to the hypertensive control group. They showed significant improvement in Systolic as also Diastolic blood pressure (SMBP, DBP), regardless of their health. These results indicate the potential for benefitting millions of patients who otherwise would not benefit from massage therapy.
Numerous experts agree that massage therapy may help ease pain after injuries. Injuries typically cause swelling and pain, especially if the injury is at the level of the deep tissue. When massage is applied after an injury, pain can be relieved because it helps reduce inflammation, increase circulation, and increase flexibility and range of motion. Massage specialists who specialize in sports medicine think that massage can enhance the performance of athletes due to an increase in flexibility and range motion, particularly when athletes are engaged in strenuous physical activities, such as football or wrestling.
Another area in which massage can have a physiological effect is in the mechanism that induces relaxation. Relaxation has many functions, including anesthetic effects and analgesic effects. Massage therapists can recognize the effects stretching and relaxing have on the body. They use these techniques to stimulate the proper amount of massage either through compression or friction. Massage can be used to relax and ease tension if done correctly. Massage has been proven in studies to boost blood circulation, decrease heart rate, increase blood flow and lymphatic drainage.
Massage has a physiological root and is known to produce positive effects in a wide variety of health ailments. Regular massage can reduce chronic pain and improve circulation. It has also been shown that muscle spasms and tension can be eased by massage, and stretching and relaxation of muscles can help prevent injuries from occurring. Massage can provide positive physiological effects that can result in better overall health.